Poor blood circulation can have a serious impact on one’s overall health. For example, poor blood circulation means less blood flowing to your brain. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches. In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs. In short, poor blood circulation can be quite serious. Luckily, there are many alternative approaches that one can take in treating poor circulation. In this article, we will examine a few of these alternative methods.
Bonito Peptide
The bonito peptide is one natural supplement that is currently being used for improving blood circulation. This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure. This compound is derived from the bonito fish.
L-Carnitine
L-carnitine is a compound derived from the amino acids methionine and lysine. It plays a vital role in the metabolism and has enjoyed great success as a nutritional supplement. Generally considered to be safe, L-carnitine is often used to treat heart conditions. It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.
Nattokinase
Enzymes are vital for life and can provide a wide variety of health and medical benefits. For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory. Likewise, nattokinase is another enzyme with a variety of interesting properties. This enzyme is extracted from a food called natto.
Natto is a Japanese food made from fermented soybeans. Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored. However, nattokinase is not for everyone and has been known to have negative interactions with aspirin. Anyone considering taking nattokinase should consult with his or her doctor.
Garlic
You might be tempted to believe that there is little that garlic can’t do! Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent. Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.
Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals. It should come as no surprise that garlic may even be a heart healthy food as well. A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.
Further, garlic has the ability to positively impact artery walls. All in all, garlic is a great pick for those looking for a natural way to increase blood flow.
Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues. Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.
